Some sleeping positions have a greater impact on our body than we may realize. In fact, finding the right sleeping position for your particular health ailment can actually help your body heal itself. Here are some common issues that may be corrected by sleeping in the proper position.


This is one of the most common conditions that leads to sleep problems. When a person has heartburn, it makes it almost impossible to fall asleep. Over the counter antacids can help, but they may only provide some small measure of relief. By changing your sleeping position, you can alleviate heartburn pain.

To reduce this pain, try sleeping on an incline by sleeping on some extra pillows. This will help acid drain instead of building up in your esophagus. You should also try sleeping on your left side while on this incline.

Back Pain

People who suffer from back pain may find it difficult to find the right sleeping position to get comfortable. They may also wake up throughout the night due this pain. By incorporating some extra pillows into your sleeping position, you can lessen the stress on the spine and get a good night’s sleep.

If you sleep on your side, place a pillow between your knees. If you sleep on your stomach, place a pillow beneath your lower abdomen. If you sleep on your back, try putting a pillow under your knees. All of these have the same effect on your back pain.


It may be surprising to learn, but if you suffer from chronic headaches while trying to sleep, there’s a sleeping position that can reduce that pain. That’s because many people suffer from headaches due to twisting their head and neck while sleeping. This pain can be extremely disruptive and make it difficult to stay asleep through the night.

If you suffer from headaches, try sleeping on your back. In addition, get a pillow that will keep your head firmly in place as you sleep. A travel pillow that goes around your neck is perfect for keeping your head secure throughout the night.

Neck Pain

We’ve all had nights where we slept wrong and woke up with neck pain. Some people, however, deal with chronic neck pain because of how they sleep. It’s a major problem that can cause significant problems in a person’s daily life.

To alleviate this pain, try sleeping on your side or on your back. These positions are easiest on the neck. You may also want to invest in a high-quality pillow that conforms to the shape of your head and neck.

Shoulder Pain

This is another issue that is common when people are trying to sleep. Some people just sleep on the side that isn’t hurting, but there is actually more that can be done to reduce shoulder pain when trying to sleep.

Holding a pillow is a good way to help your shoulder if you sleep on your side. If you’re more comfortable sleeping on your back, try putting a pillow under the injured shoulder.